The Research Shows

Can You Use an Adjustable Base with Any Bed Frame?

You know that feeling when your bed just doesn’t hit the right comfort level anymore? Maybe you’ve been eyeing those sleek adjustable bases, dreaming of elevating your head to read or your feet to ...

What Are the Benefits of Using Adjustable Beds?

Imagine being able to shift your bed with the press of a button, with no pillows piled behind your back and no tossing to get comfortable. Whether you’re binge-watching your favorite show, reading ...

How Can a Pillow Improve Sleep Quality?

Sleep is something we all crave, but not everyone wakes up feeling truly rested. Sometimes, the secret to better sleep isn’t just about your mattress or bedtime routine—it’s something simpler and o...

What Are the Benefits of Using a Puffy Pillow Over Traditional Pillows?

Imagine sinking into a cloud at the end of a long day—soft, cool, and perfectly supportive. That’s the kind of comfort most of us dream about when we lay our heads down at night. But for many, trad...

What is the Best Mattress for Scoliosis?

If you have scoliosis, getting a good night’s sleep can feel like a challenge. The constant discomfort and stiffness from a misaligned spine can make it hard to find a position that feels right. Bu...

What Are the Best Mattresses?

Finding the right mattress makes a huge difference in how well you sleep. A mattress that’s too soft can leave you feeling sore, while one that’s too firm might not give enough pressure relief. Sin...

Can Any Mattress Go on an Adjustable Base?

Adjustable bases have become super popular lately. Imagine being able to raise your head to watch TV or lift your legs after a long day—just with the push of a button. It sounds amazing, right? But...

The Influence of Routine on Sleep

Examining the pivotal role that daily routines play in shaping our sleep quality and duration.

The Most Common Sleep Disruptors

Delving into the research to identify and explain the most common sleep disruptors.

The Role of Sleep for Families

Exploring the critical role sleep plays within the family unit, backed by research.

Laughter’s Impact on Sleep

Diving into how an evening filled with chuckles might just be the secret to a restful night.

Intimacy’s Role on Sleep

Uncovering what the research says about the connection between intimacy and sleep.